A Finnish study published in the Annals of Medicine found that unhealthy habits like smoking, heavy drinking, and a sedentary lifestyle can start affecting health as early as age 36.…
Midlife, also called middle-age, is a key period that marks the transition from the vitality of young adulthood to the wisdom and experiences of old age; often ranging from approximately…
Evidence shows that taking regular exercise such as walking is associated with a lower risk of cancer. A study of over 85,000 UK adults by NIH and Oxford researchers reveals…
In the 19th century, researchers developed BMI (Body Mass Index) as a tool to measure the average human body. Since then, it has become an internationally recognized metric for assessing…
Hearing is one of our most vital senses. It connects us to the world around us, enables us to communicate effectively, and allows us to experience life's symphony in all…